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Healthy Dinner Recipes

Pulled Turkey Sandwiches With Pomegranate Coleslaw

Wondering what to do with leftover turkey? This pub-style sandwich should do the trick!

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Pulled Turkey Sandwiches with Pomegranate Coleslaw

Ready in: 15 minutes

Makes: 2 servings

Trim Down Tip: Slim down a hearty bakery-style roll by slicing an inch off each half.

Ingredients

  • 1/4 cup unsalted tomato paste
  • 1/4 cup water
  • 2 tbsp cider vinegar
  • 1 tbsp pure maple syrup
  • 2 tsp curry powder
  • 1 tsp orange zest
  • 1/2 tsp fresh ginger, grated
  • 1 1/2 cups cooked white turkey meat, shredded
  • 1/4 cup fresh coriander, chopped
  • 1/4 cup red onion, thinly sliced
  • whole-grain slider buns

Instructions

  1. Whisk together the first 7 ingredients in a small pot over medium heat, gently bringing the sauce to a boil.
  2. Stir in turkey meat and coriander. Cook for 1 minute.
  3. Remove from heat and let cool for 5 minutes.
  4. Top whole-grain buns with turkey mixture, onions and coleslaw (recipe on page two).

Nutrients per serving: Calories: 310, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 85 mg, Sodium: 300 mg, Total Carbohydrates: 36 g, Dietary Fiber: 7 g, Sugars: 14 g, Protein: 37 g, Iron: 3.5 mg