Healthy Recipes for Women

Pumpkin Morning Glory Muffin Recipe

Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.



  • ½ cup coconut flour
  • ¼ tsp baking soda
  • 1 tbsp pumpkin spice
  • 1 tsp ground cinnamon
  • 6 eggs
  • ½ cup coconut oil
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • ¼ cup pumpkin purée
  • 1 apple, cored, peeled and grated
  • 1½ cups carrot, peeled and grated
  • ½ cup walnuts, chopped
  • ½ cup pitted dates, chopped
  • ¼ cup sunflower seeds
  • Dash unrefined sea salt


  1. Preheat oven to 350°F. Line a muffin tin with paper cups or lightly coat with cooking spray.
  2. Mix the first 4 ingredients and the sea salt, in a large bowl. Stir in apples, carrots, walnuts, dates and sunflower seeds until well combined.
  3. Beat wet ingredients together in a separate large bowl. Add flour mixture to wet ingredients and mix until just combined.
  4. Fill muffin cups and bake 25 minutes, or until a toothpick inserted in the center comes out clean.

Nutrients per serving: 230 calories, 17 g total fat, 10 g saturated fat, 0 g trans fat, 17 g total carbohydrates, 4 g dietary fiber, 11 g sugar, 5 g protein