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Healthy Recipes for Women

Pumpkin Ratatouille

This ratatouille recipe has an autumnal spin. Plus, it's the perfect low-calorie, budget-friendly vegetarian meal!

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Ingredients

  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1 small yellow onion, diced
  • 2 cups pumpkin, cubed
  • 2 cups cauliflower, chopped
  • 1 ounce walnuts, chopped
  • 1 Tablespoon curry powder

Instructions

  1. Preheat oven to 400°F. Combine all ingredients in a baking dish and roast for approximately 45 minutes. Toss every 10 minutes until pumpkin is tender. Serve immediately.

Nutrients per serving (1/2 cup): Calories: 188, Total Fats: 8 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 18 mg, Total Carbohydrates: 10 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 3 g, Iron: 1 mg