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Nutrition for Women

Redo Your Eating Plan Calendar

This calendar can help you work toward your New Year’s goal of a revamped physique.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Have you ever wanted a plan for a compelling body makeover? Oxygen‘s Super Plan is a complete approach for creating your best body ever. This one-month calendar is packed with helpful tips to help you eat to get lean muscle and improve strength.

For the complete training program, pick up Oxygen’s Best Body special issue, which is on newsstands now!

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