Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Dinner Recipes

Salad Niçoise

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.

Get access to everything we publish when you sign up for Outside+.

None

Ready in 20 minutes • Makes 1 serving

Ingredients

  • 2 cups water
  • 1/2 cup greens beans, cut into 1″ pieces
  • 1/4 cup fresh or frozen corn
  • 1/2 cup whole-grain pasta
  • 1/4 cup canned navy beans
  • 2 tbsp balsamic vinegar
  • Sea salt and freshly ground pepper, to taste
  • 6 romaine leaves, chopped
  • 3 oz canned tuna
  • 8 kalamata olives, halved
  • 1/8 red onion, thinly sliced
  • 1/4 red bell pepper, sliced

Instructions

  1. Bring water to a boil in a saucepan. Blanch green beans and corn. Set aside.
  2. Add pasta to boiling water and cook al dente, about 10 minutes.
  3. When pasta is done, combine with navy beans in a bowl and toss with vinegar, sea salt and pepper. Set aside.
  4. Place lettuce on a large plate and arrange the rest of the ingredients on top. Serve.

Nutrients per serving: Calories: 410, Total Fats: 10 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 26 mg, Sodium: 690 mg, Total Carbohydrates: 53 g, Dietary Fiber: 11 g, Sugars: 9 g, Protein: 33 g, Iron: 5 mg