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Healthy Recipes for Women

Slimming Soba

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Ingredients

  • 1 handful uncooked soba noodles
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 1/2 cups kale, roughly chopped
  • 2 tbsp lemon juice
  • 1/3 cup orange bell pepper, chopped
  • 1 medium tomato, diced
  • 2 tbsp balsamic vinegar
  • 2 tbsp pine nuts, toasted

Instructions

  1. Cook soba noodles according to package directions.
  2. Heat oil in a medium skillet. Add garlic, kale and lemon juice and cook until kale begins to wilt.
  3. Add bell pepper and continue cooking until it becomes tender.Add tomato and balsamic vinegar and cook for another 2 minutes, until tomato begins to soften.
  4. Serve over pasta, and top with toasted pine nuts.

Nutrients per serving (Makes 2 servings): Calories: 330, Total Fats: 11 g, Saturated Fat: 1.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 65 mg, Total Carbohydrates: 50 g, Dietary Fiber: 8 g, Sugars: 7 g, Protein: 8 g, Iron: 2 mg

“I love eating this meal after spin class.” – Anna Smith, Oxygen reader