Healthy Recipes for Women

Stock Up on These 12 Healthy Snacks

Savory or sweet? You decide which succulent snack best satisfies your palette and your nutrition goals.


Wilde Chicken Breast Chips

Made from 100 percent chicken breast, a bag of these gluten- and grain-free snacks packs 10 grams of protein and only 2 grams of sugar. They are now available in three new flavors: chicken + waffles, Nashville hot and Himalayan pink salt.



Good Culture Cottage Cheese

Keto-certified and super creamy, this cottage cheese produced from pasture-raised cows only contains four ingredients: organic milk and cream, Celtic sea salt, and live and active cultures — that’s it!

$1.50 (5.3 oz) and $3.50 (16 oz),


Popcorn Heirloom Snacks

Made from heirloom corn — corn that is open-pollinated by insects, not people — these snacks come in three lines: popcorn, cheese balls and corn dippers. Featuring flavors such as lime zest, truffle, and cheese and pepper, these snacks are gluten-free, whole-grain and non-GMO.



Applegate Naturals Genoa Charcuterie Plates

Charcuterie plates are trending, and these decadent gluten-free pre-made plates are absolutely Insta-worthy. Choose from one that includes Genoa salami, pepper jack cheese, sesame sticks and dried cranberries or the other that has Genoa salami, cheddar cheese, roasted/salted almonds and dark chocolate chunks.



Fresh Cravings Plant-Based Dip

Dunk fresh vegetables, fruit and chips into these creamy keto-friendly dips. They are packed with superfoods like chia seeds and hempseeds and are free from dairy, gluten, artificial preservatives and added sugars.

$4 (8 oz), or Walmart


Iwon Organics Protein Stix

Made from a mix of beans, peas and brown rice, this delicious vegan treat is only 200 calories, packs at least 10 grams of protein, and is organic, kosher and gluten-free. Try flavors such as nacho cheese, spicy sweet pepper, mesquite BBQ and sweet Dijon.

$2.50 (1.5 oz) and $5 (5 oz),


Saffron Road Crunchy Chickpeas

Primed with 4 to 6 grams of plant-based protein, these crisp organic chickpeas are non-GMO, gluten-free and come in exciting tastes such as salted caramel, honey roasted and dark chocolate chai.

$4.50, and Whole Foods


BFree Sweet Potato Wraps

These high-fiber, non-GMO wraps are made from sweet potatoes, beetroot and carrots, and they are only 100 calories each. The wraps go great with any spread or filling and are entirely free of gluten, wheat, dairy, eggs, nuts and soy.



Bixby & Co. White Chocolate Smoothie Bars

It’s time to spoil yourself. These vegan, gluten-free, all-organic bars are infused with delectable spices, teas, plants and fruits, and they come in flavors such as wild blueberry, coconut nib swirl, dragon fruit, raspberry crunch and even matcha!

$11 (6 bars),


Nyrvana Peanut Butter Ganache Truffles

Say hello to the world’s first smart chocolate. Fortified with brain-boosting nootropics (including L-theanine and B12), these 99-calorie treats enhance your metabolism and increase energy. Despite their super-sweet and extra-creamy taste, they only have 1 gram of sugar!

$30 (3 boxes of 12),


Karma Nuts Cashews

Most cashews on the market are sold naked, but these air-roasted nuts retain their natural skins to double the fiber and boost the antioxidants. But what will win you over are the exotic flavors — cocoa dusted, sweet matcha, golden turmeric and peri peri.

$16 (variety pack of 6) or $10 (8 oz jar),


noosa hīlö

Infused with pure wildflower honey, this whole-milk yogurt is higher in protein (12 grams per container), low in sugar and comes in six fantastic flavors, including vanilla bean, blueberry and peach. What’s more, noosa hīlö’s farms work with the Pollinator Partnership and are Bee Friendly Certified.

$1.70 (5.3 oz),