Supplements for Women

No matter what your goals, these six supplements can help you build lean muscle, burn fat and even fight aging.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.

Protect your hair from thinning, enhance hair growth, and restore your locks with these 8 nourishing nutrients for healthy hair.

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

Think some products are strictly for guys? Here’s what you need to know about five supplements you may have previously considered “off-limits.”

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Be your best in — and out — of the gym with plant-based supplements.

Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants.

Which whey protein is right for you and your goals? Read on to find out.

These days, your choices are nearly endless when it comes to supplemental protein. Here’s the scoop by scoop on some of the most popular options around.

When it comes to recovery, protein is not the only gain in town.

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

This one single element can help you sleep better, recover faster and look fabulous.

Discover how this unassuming amino acid can help you train like an absolute savage.

Beetroot powder has emerged as a sports-nutrition powerhouse. Here’s why.

Find out why these essential amino acids should be on every fit gal’s shopping list.