Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Recipes for Women

Tuna Avocado Sandwich

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Ready in 10 minutes • Makes 2 servings

Ingredients:

  • 2 5-oz cans water-packed white tuna
  • 1 large ripe avocado
  • 1/4 cup each carrots, celery, red onion, diced
  • Sea salt and pepper, to taste
  • 2 slices whole-grain bread, cut in half

Instructions:

  1. In a large bowl, mash the avocado with a fork until partially smooth. Leave chunks of avocado for texture, if desired.
  2. Drain the tuna and mix in with the avocado.
  3. Add carrots, celery, onions, salt and pepper to mixture.
  4. Spoon half of the mixture onto the bread to make 2 half sandwiches. Serve.

Nutrients per serving: Calories: 410, Total Fats: 17 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 620 mg, Total Carbohydrates: 24 g, Dietary Fiber: 10 g, Sugars: 4 g, Protein: 42 g, Iron: 4 mg