Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Gluten-Free Recipes

Tuscan-Style Tuna Salad

Enjoy a little Tuscan sunshine with this Mediterranean inspired summer salad!

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

None

Ingredients

  • 2, 6-oz cans chuck light tuna, drained
  • 1, 15-oz can small white beans, (cannelloni or great northern, rinsed)
  • 10 cherry tomatoes, quartered
  • 4 scallions, trimmed and sliced
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • Freshly ground pepper to taste

Instructions

  1. Combine Tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate before serving.

Nutrients per serving (Makes 4 servings): Calories: 410, Fat: 15 g, Carbohydrates: 37 g, Protein: 33 g[/colored_box]