Healthy Recipes for Women

Vegetarian Chili

This satisfying and easy-to-make meal provides all you need to keep your metabolism revving.

Get access to everything we publish when you sign up for Outside+.


Hot, healthy and delicious, this vegetarian chili is sure to make it into your regular dinner rotation.


  • 1 can (18 oz) chili-style stewed tomatoes
  • 1 can (14 oz) white or red kidney beans, rinsed and drained
  • 1 can (10 oz) stewed tomatoes with chili peppers
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 4 cups vegetable broth


  1. Combine all ingredients in a large pot, bring to a boil, then let simmer for 30 to 60 minutes. Alternatively, you can put all ingredients into a slow cooker and leave on low for 6 to 8 hours.

Nutrients per serving (Makes 6 servings): Calories: 130, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 710 mg, Total Carbohydrates: 23 g, Dietary Fiber: 6 g, Sugars: 9 g, Protein: 8 g, Iron: 2 mg