Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Dinner Recipes

Walnut Crusted Salmon

Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

None

Ingredients

  • 4 4-oz filets of salmon
  • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon
  • Drizzle of olive oil
  • 8 cups salad greens

Instructions

  1. Coat salmon fillets with walnut-cinnamon mixture.
  2. In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.
  3. On four plates divide salad greens and serve salmon on top.

Nutrients per 1 fillet and 2 cups greens serving (Makes 4 servings): Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg