Walnut Crusted Salmon
Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.
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Ingredients
- 4 4-oz filets of salmon
- 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon
- Drizzle of olive oil
- 8 cups salad greens
Instructions
- Coat salmon fillets with walnut-cinnamon mixture.
- In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.
- On four plates divide salad greens and serve salmon on top.
Nutrients per 1 fillet and 2 cups greens serving (Makes 4 servings): Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg