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Nutrition for Women

What I Eat in a Day with Lisa Maximus

This strength athlete takes us through everything she eats in a day as a coach who's always on her feet!

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Lisa Maximus, Oxygen Brand Ambassador and overall badass, is a big proponent on eating for your goals. She stresses that her meal plan is based on the fact that she’s always on her feet training and coaching. Tracking macros is very important to her, especially since she has to keep her fuel levels high in order to keep smashing her day!

Name: Lisa Maximus

Fitness speciality/title: Coach/ Strength Athlete

Favorite pre-workout snack: Protein shake with added carbs

Favorite post-workout snack: Protein shake with added carbs