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Nutrition for Women

Winter Morning Quinoa Recipe

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.

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Ingredients

  • 3/4 cup cooked quinoa
  • 1/2 pear, cubed
  • 1 oz light coconut milk
  • Dash cinnamon
  • Dash sea salt
  • 2 tsp vanilla extract
  • 1 packet Splenda (optional)
  • 1 oz walnut halves
  • 1 cup nonfat plain Greek yogurt

Instructions

  1. Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire.
  2. Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes.
  3. Top with walnuts and yogurt.

Nutrients per serving: Calories: 521, Total Fats: 22 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Total Carbohydrates: 51 g, Dietary Fiber: 8 g, Sugars: 15 g, Protein: 29 g, Iron: 3 mg