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Healthy Eating for Women

Your “10 Pounds Down” Shopping List

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Ah January: the month of big fitness goals and small budgets. While you know that a clean diet is important for losing stubborn fat, the truth is, many people are too cash-strapped this time of the year to fill their fridge with a wide variety of healthy foods. That’s why, for your first month of Oxygen’s annual “Build Your Best Body” meal plan, we’ve kept things as easy as possible: no hoity-toity foods used! In fact, canned tuna is the star protein used in the 15-minute fat-burning recipes. If the thought of sloppy, mayo-laden tuna sammies just swam through your mind, flounder that thought! These recipes are super tasty and lean. And best of all, cheap! Each day on this plan works out to be significantly cheaper than eating out.

Ready to reveal the new you? Start by downloading the shopping list for your one-month meal plan.