4 Muscle-Building Foods

Fat Loss cover girl, nutritionist and Oxygen writer, Tiffani Bachus, shares her top four muscle-building foods with nutrition editor Helen Vong. You'll be surprised to learn what grain she swears by (hint: it's not quinoa!).

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Figuring Out Food Labels

The recent buzz about companies removing artificial ingredients from foods might sound like good news, but it’s actually a double-edged sword. Find out why and then learn what four facts you need to heed on food labels.