Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.

After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.

Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.

When temperatures rise, getting enough fluids to stay hydrated is key. Try these tips and products to keep your fluid levels up.

These next-level grilled salads will get you all fired up for mealtime.

Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.

Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.

Cheat meals can benefit your weight-loss and fitness goals if they’re planned and structured. Here’s how to cheat without blowing your diet.