Cross-breeding vegetables to improve flavor and boost nutrients? Yes! Here are five options you have to try.

Cheat meals can benefit your weight-loss and fitness goals if they’re planned and structured. Here’s how to cheat without blowing your diet.

Burn calories all day with this time-saving plan. Results guaranteed.

Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.

After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.

New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?

Improve your immunity during cold and flu season with these five healthy and delicious meals.

Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.