6 Ways to Speed Up Your Metabolism - Oxygen Magazine

6 Ways to Speed Up Your Metabolism

It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up.
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You've heard this before: Thin people have fast metabolisms and overweight people have slow metabolisms. Experts say it isn't so and that weight loss can be boosted if you know how to ramp up your natural fat incinerators. Your metabolism converts food into energy — and it's just waiting to unleash itself, so go for it! Here's what you can do today to take your metabolism up a notch.

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