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These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.
With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!
Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.
Enjoy the taste of island life with this energizing and revitalizing protein shake.
An easy-to-make ice cream recipe that won’t bust your gut. (No ice cream maker needed.)
Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.
These refreshing and energy-boosting smoothies can serve as a healthy snack or recovery drink.
When your days are short on time and long on things to do, whip up this protein-packed shake to fire up your muscles and your energy. It's a great postworkout option too!
