These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.

With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!

Enjoy the taste of island life with this energizing and revitalizing protein shake.

An easy-to-make ice cream recipe that won’t bust your gut. (No ice cream maker needed.)

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

These refreshing and energy-boosting smoothies can serve as a healthy snack or recovery drink.

When your days are short on time and long on things to do, whip up this protein-packed shake to fire up your muscles and your energy. It's a great postworkout option too!

These cookies contain six slimming ingredients - including cottage cheese, whey protein powder, oats, and whole wheat flour - that fight cravings and burn fat. They're worth every bite!