9 Fit Foods to Buy in October

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October and the onset of autumn come with many nutritional roadblocks

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Fit Food Obsession: Apple Cider Vinegar

You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a