Baked Halibut with Lemon, Zucchini and Grape Tomatoes - Oxygen Magazine

Baked Halibut with Lemon, Zucchini and Grape Tomatoes

A filling and delicious recipe for your fit body!
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Ingredients

  • 1/2 a lemon
  • 5 ounces halibut
  • 1/2 cup grated zucchini
  • 10 sliced grape tomatoes
  • 1 diced scallion
  • Sea salt
  • Pepper
  • 1 cup or 1 ear steamed corn
  • 1/2 cup steamed rice

Instructions

  1. In a glass baking dish, add the juice of 1/2 a lemon, a splash of water and 5 ounces of halibut.
  2. Add 1/2 cup grated zucchini, 10 sliced grape tomatoes and 1 diced scallion to dish.
  3. Season with sea salt and pepper to taste. Bake at 400°F for 15 to 20 minutes or until done.
  4. Enjoy with 1 cup or 1 ear steamed corn and 1/2 cup steamed wild rice.

Nutrients per serving: Calories: 347, Total Fats: 4 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 91 mg, Total Carbohydrates: 44 g, Dietary Fiber: 5 g, Sugars: 6 g, Protein: 36 g, Iron: 3 mg

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