Blueberry Rosemary Chicken

A little sweet and a little savory, this easy and flavorful chicken dish is perfect for dinner.
Author:
Publish date:
Blueberry-Rosemary-Chicken

Blueberries are loaded with anti-inflammatory phytochemicals and antioxidants that help fend off muscular pain and disease. Paired with the muscle-building properties of chicken and you’ve got the perfect dish for dinner.

Ready in 50 minutes • Makes 4 servings

Ingredients

  • 2 cups frozen blueberries, divided
  • ½ cup pomegranate juice or blueberry
  • ¼ cup prepared yellow mustard
  • 2 Tbsp. olive oil
  • 1 Tbsp. honey
  • ¼ cup dried rosemary
  • 2 Tbsp. dried basil
  • 2 Tbsp. ground black pepper
  • 20 oz. chicken breasts, boneless and skinless

Directions

  1. In a blender combine 1 cup blueberries with the next 7 ingredients. Set mixture aside.
  2. Pound chicken breasts to about ½-inch thickness. Marinate chicken in mixture and add water, if needed, to cover.
  3. Heat a large skillet. Add marinated chicken breasts and brown on each side. Add marinade, bring everything to a boil then reduce to low heat. Simmer for 30 minutes or until the marinade starts to reduce and thicken. Add the remaining blueberries and heat through.

Nutrients per serving: Calories: 334, Total Fats: 12 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 87 mg, Sodium: 453 mg, Total Carbohydrates: 23 g, Dietary Fiber: 4 g, Sugars: 17 g, Protein: 34 g, Iron: 2 mg

Related Articles