Blueberry Tarragon Chia Pudding

This clean dessert will satisfy your sweet tooth and add plant-based omega-3s to your diet.

Ready in 6 hours 15 minutes • Makes 6 servings


  • 2 1/2 cups skim milk
  • 1 1/2 cups blueberries, plus extra for garnish
  • 2 tbsp maple syrup
  • 1 tsp tarragon, chopped
  • 1/8 tsp ground nutmeg
  • 3/4 cup chia seeds


  1. Place all ingredients, except chia seeds, in a blender. Blend until smooth and creamy.
  2. Add chia seeds to a medium-sized mixing bowl. Add blueberry mixture.
  3. Use a fork to thoroughly combine chia seeds with blueberry mixture. Let sit for 10 minutes, then stir again.
  4. Cover with plastic wrap and place mixture in the refrigerator overnight, or for at least 6 hours. The texture should resemble a thick as yogurt or, ideally, tapioca pudding.
  5. Garnish with berries and serve.

Nutrients per serving: Calories: 192, Total Fats: 8 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 53 mg, Dietary Fiber: 7 g, Total Carbohydrates: 25 g, Sugars: 11 g, Protein: 8 g, Iron: 3 mg

No image description