Chicken Ratatouille - Oxygen Magazine

Chicken Ratatouille

Loaded with lean chicken and plenty of veggies this one-skillet meal is the perfect muscle-building meal.
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Ready in 40 minutes • Makes 6 servings

This one-skillet meal will help you burn fat and build muscle!

Ingredients

  • 1 tbsp canola oil
  • 2 6-oz boneless, skinless chicken breasts, chopped
  • 1 medium yellow onion, sliced
  • 3 cloves garlic, minced
  • 1 zucchini, unpeeled, sliced into half moons
  • 1 yellow squash, unpeeled, sliced into half moons
  • 1 eggplant, unpeeled, diced
  • 1 red bell pepper, sliced
  • 9 shiitake mushrooms, sliced
  • 4 large tomatoes, sliced
  • 10 basil leaves, chopped
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat oil in a large skillet. Sauté chicken until browned, about 3 minutes.
  2. Add onion and brown, about 3 minutes.
  3. Add garlic, zucchini, yellow squash, eggplant, peppers and mushrooms. Cook about 15 minutes, stirring to cook evenly.
  4. Add tomatoes, basil and parsley. Stir to combine. Cook about 5 more minutes.
  5. Serve with brown rice, quinoa or polenta.

Nutrients per serving (447g, approx. 2 cups): Calories: 210, Total Fats: 5g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 68mg, Total Carbohydrates: 20g, Dietary Fiber: 6g, Sugars: 10g, Protein: 22g, Iron: 3mg

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