Chocolate Banana Pancakes

This breakfast favorite is packed with good-for-you protein to fill you up and keep your energy levels humming.
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These protein pancakes are delicious and nutritious. They are packed with 46 grams of muscle-building protein to give you a healthy start in the morning.

Ready in 20 minutes • Makes 1 serving


  • 1/8 cup low-fat cottage cheese
  • 1/4 cup egg whites
  • 1 1/2 scoops chocolate protein powder
  • Nonstick cooking spray
  • 1 medium banana, sliced
  • 1 tbsp sugar-free maple syrup


  1. Place cottage cheese, egg whites and protein powder into a blender. Blend thoroughly.
  2. Spray a pan with cooking spray and place over medium heat.
  3. Pour or scoop the batter onto the pan. Cook on both sides until brown, about 2 minutes per side.
  4. Top with banana slices and syrup. Serve.

Nutrients per serving: Calories: 330, Total Fats: 3 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 720 mg, Total Carbohydrates: 33 g, Dietary Fiber: 4 g, Sugars: 16 g, Protein: 46 g, Iron: 1 mg