Cranberry Breakfast Mug

This quick and easy breakfast is packed with 18 grams of protein.
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Ready in 5 minutes | Makes 1 serving


  • 3 egg whites
  • 2 tbsp plain unsweetened almond milk
  • ½ tsp vanilla extract
  • ¼ tsp almond extract
  • ⅓ cup oat flour
  • 2 tbsp almond meal
  • ¼ tsp baking powder
  • Dash sea salt
  • 1 tbsp dried cranberries
  • 1 tsp maple syrup


  1. Beat egg whites in a small bowl. Add almond milk, vanilla and almond extracts, and stir.
  2. Combine oat flour, almond meal, baking powder and salt in a large bowl.
  3. Add wet ingredients to dry ingredients and combine until smooth. Fold in cranberries.
  4. Pour batter in to a large coffee mug. Microwave for 2 minutes and 20 seconds, or until a knife inserted in the center comes out clean. Drizzle with maple syrup and serve.

Nutrients per serving: Calories: 310, Total Fats: 10 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 1 mg, Sodium: 190 mg, Total Carbohydrates: 41 g, Dietary Fiber: 5 g, Sugars: 14 g, Protein: 18 g, Iron: 2 mg

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