Healthy Breakfast Cookies

Start your day off right with these protein- and carb-rich clean cookies!
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Ingredients

  • 1/2 cup olive oil
  • 1/2 cup Sucanat
  • 4 egg whites
  • 1/2 cup raw honey
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened applesauce
  • 3 cups large whole grain oats, unprocessed
  • 2 1/2 cups Nutri Flour Blend (or 1 ¾ cups all-purpose flour and ¾ cup wheat bran)
  • 1/2 cup ground flaxseeds
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seeds
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 cup raisins (or other dried fruit)

Instructions

  1. Preheat oven to 350ºF. Line baking sheets with parchment paper.
  2. Beat olive oil and Sucanat until creamy. Beat in egg whites, one at a time. Add raw honey and vanilla. Stir in next 8 ingredients, then stir in raisins.
  3. Place 1/4 cup dough for each cookie on prepared baking sheets. Flatten slightly.
  4. Bake in preheated oven 20 to 25 minutes, until golden brown.

Nutrients per serving (Makes 24 cookies): Calories: 220, Total Fats: 9 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 70 mg, Total Carbohydrates: 33 g, Dietary Fiber: 6 g, Sugars: 13 g, Protein: 6 g, Iron: 2 mg

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