We've gathered healthy meal ideas, cooking tips, meal plans, meal prep and more to fuel your best performance yet.
A new Canadian study says excess salt may not have the adverse health risks we once thought.
Expert tips for kicking stress-induced cravings to the curb.
Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.
Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.
Learn why you should consider trading regular yogurt in for this superfood — kefir.
Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.
When it's time to grill, use these strategies to stay on track.
Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.
Tailor your eating to your workout passion and get maximum results!
To understand more about these critical nutrients and why you need them, let’s take a closer look.
Here’s another reason why this summer staple deserves a place on your plate all year-round.
I get cramps in my legs and feet during and after workouts. What could be causing the cramps?
Determine how much sugar you’re consuming — and its impact on your workouts.
Follow the advice of certified trainer and nutritionist Andrea Metcalf to live it up this summer without sacrificing your fitness and nutrition.
Reaching your fitness and weight-loss goals all boils down to planning ahead.
Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.
These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.
Not in the habit of planning ahead? That may be a recipe for disaster.
Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.
Learn the do’s and don’ts of shopping for your postworkout muscle builder.
Protein and nutrient-packed bone broth is giving green juice a run for its money.
Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.
Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.