Nutrition Tips for Women

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

Want to try intermittent fasting? Here are a few things to note before diving in.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Develop a better relationship with food and achieve the results you want with this day-by-day summer schematic.

Implement these nutrition and supplement strategies to burn fat and better your bikini body.

Here's the answer to your salt cravings.

Use these strategies to kick the calorie-counting habit once and for all.

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

Your eating style and workout routine may be supporting your sweet tooth.

Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.

Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.

Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.

When it's time to grill, use these strategies to stay on track.

Tailor your eating to your workout passion and get maximum results!

To understand more about these critical nutrients and why you need them, let’s take a closer look.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

I get cramps in my legs and feet during and after workouts. What could be causing the cramps?

Determine how much sugar you’re consuming — and its impact on your workouts.