Nutrition Tips for Women

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.

When it's time to grill, use these strategies to stay on track.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Tailor your eating to your workout passion and get maximum results!

To understand more about these critical nutrients and why you need them, let’s take a closer look.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

I get cramps in my legs and feet during and after workouts. What could be causing the cramps?

Determine how much sugar you’re consuming — and its impact on your workouts.

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

Try coach Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Those who keep a food journal can lose twice as much weight as those who didn’t.

We break down the mystery of macros and tell you what you need to know about these essential nutrients.

Backed by some serious research, these nutrients can help you hit your fat-loss goals.

By 2018, the Nutrition Facts panel will be getting a complete update. Get the 411 on what you can expect to see and why these changes will help you lead a healthier life!

It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.