How to Stay Hydrated for a Healthier Physique

Try coach Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.
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Hey, everyone! I want to touch base on one of the most important factors to having a fit, beautiful and healthy physique: hydration. We all know proper water intake is essential for the following: performance, brain function, energy levels, healthy skin, digestion, transportation of nutrients, weight loss and much more. 

Let’s be honest, though. It’s hard to remember to drink eight glasses a day, right? Especially if you’re like me and love to drink caffeinated beverages, you’ll need to drink even more than average to keep up proper levels of body fluid. So drink up!

I’ve compiled a list of tricks that I use that can help you drink the amount of water your body needs, every day!

If you have any questions, comments or have your own personal tips you’d like to share to help us all stay hydrated, leave me a comment or message on Facebook or Instagram!


Register now for the Ashley Kaltwasser Challenge and take your training to the next level!

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