Nutrition News

Avoid the sidelines with this research-backed nutritional swap.

Your go-to glass of hydration may help you shed extra pounds.

Here are some key take-aways from recent research on training, health and nutrition.

Make meals that have less impact on the environment in six easy steps.

Low levels of vitamin D is linked to slower recovery among athletes.

As we say goodbye to 2016, here’s what to look forward to in the coming year.

Talk about a Stud Muffin

From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.

See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.

We dissect existing research on pre-cardio nutrition to help you find your fat-burning sweet spot.

What your snack cravings reveal about your weight

Reap the benefits of red wine and still lose weight.

Break your coping mechanism that sends you straight to the fridge.

How this antioxidant-rich superfood can help you blast more fat, curb cravings and boost your overall health.

Blending your protein powder is the way to get more muscle-building benefits.

Research shows that sugar has a devastating effect on more than just your midsection... it plays tricks on your brain, too. Fix your need for a fix.