Protein Energy Pancakes - Oxygen Magazine

Protein Energy Pancakes

Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you're cheating.
Author:
Publish date:

ProteinEnergyPancakes616x437

Ingredients

  • Olive oil spray
  • 3/4 cup quick cook oatmeal
  • 3/4 cup egg whites
  • 1 tbsp fat-free cottage cheese
  • 1 tsp cinnamon (optional)
  • 1 tbsp sugar-free syrup
  • 1/4 cup blueberries

Instructions

  1. Mist pan with Olive oil spray. Combine all ingredients and pour into small frying pan in pancake form.
  2. When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side. Serve with sugar-free syrup and blueberries.

Nutrients per serving (including cinnamon): Calories: 355, Total Fat: 4 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1.5 g, Carbs: 53 g, Fiber: 8 g, Sugar: 7 g, Protein: 30 g, Sodium: 386 mg, Cholesterol: 1 mg

Related Articles