Protein Twinkies


Ready in 40 minutes • Makes 5 servings



  • 1/2 cup vanilla brown-rice protein powder
  • 1 cup liquid egg whites
  • 1/2 cup quinoa flakes
  • 1/5 tbsp coconut flour
  • 1 tsp baking powder


  • 2 scoops vanilla casein protein powder
  • 1/2 cup whole milk
  • 1/2 cup water


  1. Blend together cake ingredients and bake at 335 F in 5 mini bread loaf tins for 25 minutes, or until a toothpick inserted in the center comes out clean.
  2. Remove from the oven and allow the cakes to cool.
  3. Mix together all filling ingredients and place mixture inside a plastic bag with a piping nozzle protruding from one end.
  4. Make a hole inside each of your twinkie cakes by inserting a chopstick horizontally into the side of the cake.
  5. Squeeze the bag with the filling mixture into each twinkie hole. Eat right away or refrigerate for later.

Nutrients per serving: Calories: 210, Total Fats: 2 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 2.5 mg, Sodium: 196 mg, Total Carbohydrates: 15 g, Dietary Fiber: 2.5 g, Sugars: 3 g, Protein: 33 g, Iron: 2.5 mg

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