Pumpkin Cranberry Muffins

Enjoy these hearty low-fat muffins as a warm and healthy start to your day.
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Ingredients

  • 2 cup flour
  • 1/2 cup brown sugar
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 2 cup cranberries (fresh or frozen)
  • 1/2 cup apple sauce
  • 1/4 cup skim milk
  • 1/4 cup molasses
  • 1/4 cup egg substitute

Instructions

  1. Preheat over to 350 degrees Fahrenheit.
  2. Spray a 12-cup muffin pan with nonstick spray. 
  3. In a medium bowl, combine flour, brown sugar, baking soda, cinnamon, nutmeg, and salt. 
  4. Combine remaining (wet) ingredients in another bowl. 
  5. Add the wet mixture to the dry mixture until just moist. 
  6. Divide batter between muffin cups and bake for 30 minutes (or until and inserted toothpick comes out clean). 
  7. Remove from tins and cool on a wire rack.

Nutrients per muffin: Calories: 140, Fat: 0.5 g, Carbohydrates: 31 g, Protein: 3.9 g

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