Whether you're looking for recipes by meal or want to pick your protein, these healthy recipes for women are well-balanced, healthy and designed for the fit woman.
Don’t let empty calories and weight gain haunt your every move this holiday season.
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.
Do cooler temps have you craving comfort food? This hearty soup combines turkey, butternut squash and lots of veggies and spices, making it the perfect cold-weather meal.
Delicious, healthy and easy to make, this tilapia dish is a physique-friendly meal.
Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.
Try this fresh-from-the-oven indulgence that won’t wreck your waistline.
Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.
Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner.
Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.
Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.
A little sweet and a little savory, this easy and flavorful chicken dish is perfect for dinner.
Easy, delicious and super healthy, this pita recipe is perfect for lunch or postworkout.
Satisfy your cravings with these modern comfort food recipes.
Fit this shake into your day to ward off the flu and boost your immune system.
To enhance your health, start each day with a green smoothie and end it with a kale salad.
It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.
Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.
Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes.
Nothing says "all-American comfort food" like homemade apple pie. Enjoy a healthier version of this iconic dessert.
No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.
Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.
Prep your food processors, people. It's time to play ball with these healthy snacking recipes.
Sip this protein shake to keep your muscles growing while you sleep.
Refuel your body with this clean, protein-rich meal postworkout!