Recipes By Meal

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Shake up your diet with these decadent, nutrient-dense recipes.

Here's a recipe that’ll outsmart the fat-gain cycle.

Calling all fans of brinner (breakfast for dinner)! This sweet and savory recipe is filling enough for any meal of the day.

A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.

Wondering what to do with leftover turkey? This pub-style sandwich should do the trick!

Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.

This turkey meatball recipe is as healthy as it is tasty.

Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.

For a lean lunch or dinner, these Baja fish kabobs do the trick.

These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.

Pro athlete Candice Appleby knows what “sup” when it comes to water sports.

This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

Stay on track with a budget-friendly meal that’s both tasty and easy to tote.

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

Enjoy the taste of island life with this energizing and revitalizing protein shake.