Recipes By Meal

Shake up your diet with these decadent, nutrient-dense recipes.

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.

Pro athlete Candice Appleby knows what “sup” when it comes to water sports.

This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

Stay on track with a budget-friendly meal that’s both tasty and easy to tote.

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Enjoy the taste of island life with this energizing and revitalizing protein shake.

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.

Satisfy a craving for ice cream with this subzero hero.

These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.

Stock your fridge with this better-body nibble.

This lighter non-meat version is baked but still crispy, cheesy and filling.

These easy protein powder recipes are perfect for snacking or as an on-the-go meal replacement.

This spinoff of the classic rum-and-mint cocktail is a great twist to traditional chicken.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

Go ahead, have another — there's nothing better than a guilt-free peanut butter and chocolate treat.

Stick to your diet and avoid unhealthy restaurant stir-fry with this delicious, vegetarian alternative.

Easy, delicious and super healthy, this is perfect for lunch or postworkout.

Five-ingredient recipes, all under 300 calories. You’re welcome.