Sinfully Clean Chocolate Brownie

Clean never tasted so sinful! This chocolate brownie is packed with free radical–fighting flavonoids and antioxidants.

Author:: Tiffani Bachus RD
Publish date:: Jan 1, 2014

6_Brownie

Ready in 20 minutes • Makes 1 serving

Ingredients

1 square (7 g) dark chocolate
2 tablespoons whole-wheat pastry flour
1/4 teaspoon baking powder
2 teaspoons unsweetened cocoa powder
Pinch sea salt
2 tablespoons unsweetened vanilla almond milk
1/4 teaspoon vanilla extract
2 teaspoon applesauce
1 teaspoon honey

Instructions

Preheat oven to 350 F. Break up chocolate into small pieces. Set aside.
Place dry ingredients, except chocolate pieces, in a large mixing bowl and mix.
Add wet ingredients to bowl and mix to combine. Stir in chocolate pieces.
Pour batter into a single-portion oven-proof loaf dish and bake 16 to 18 minutes. Serve.

Related:Mini Chocolate Souffles

Nutrients per serving: Calories: 151, Total Fats: 4 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 171 mg, Total Carbohydrates: 24 g, Dietary Fiber: 3 g, Sugars: 11 g, Protein: 3 g, Iron: 3 mg

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