Stress-Free Holiday Recipes
With a helping of seasonal recipes and get-ahead tips we’ve got you covered!
Healthier Holidays
Three delicious holiday recipes courtesy of “The Muscle Chef.”
Vegan Dishes for Holiday Parties
Vegan or not, everyone will love these three high-protein holiday recipes that just happen to be free of any animal products.
Let’s Talk Turkey
Rejoice in your holiday meal leftovers, because they mean a week’s worth of easy meals ahead! Here are five fast and fresh ways to enjoy your turkey leftovers in 15 minutes flat.
Gobble Up This Guilt-Free Thanksgiving Feast
These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.
7 Muscle-Building Protein Pancake Recipes You’ll Flip Over
Sweet or savory, we've got a pancake for you. Here are seven pancake recipes so good even your oatmeal is drooling!
Slow-Cooked Apple Cranberry Sauce
Dress up your Thanksgiving turkey with Lori Harder's healthy and delicious cranberry sauce recipe.
4 Delicious Cook-Free Recipes
These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.
2018 Holiday Gift Guide for Fitness Lovers
Need some fresh holiday gift ideas for the fitness and nutrition fanatics in your life? We've got you covered. Cheers to spreading joy, health and vitality this season!
Karina's Favorite Seafood Recipes
OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.