Three delicious holiday recipes courtesy of “The Muscle Chef.”

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

Craving a meatball sub but don’t want the carbs? Look no further than this easy-to-make recipe.

Vegan or not, everyone will love these three high-protein holiday recipes that just happen to be free of any animal products.

Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.

Sweet or savory, we've got a pancake for you. Here are seven pancake recipes so good even your oatmeal is drooling!

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Five-ingredient recipes, all under 300 calories. You’re welcome.

These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.