OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.
Three delicious holiday recipes courtesy of “The Muscle Chef.”
Sweet or savory, we've got a pancake for you. Here are seven pancake recipes so good even your oatmeal is drooling!
Craving a meatball sub but don’t want the carbs? Look no further than this easy-to-make recipe.
Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.
Vegan or not, everyone will love these three high-protein holiday recipes that just happen to be free of any animal products.
It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.
Five-ingredient recipes, all under 300 calories. You’re welcome.
These easy protein powder recipes are perfect for snacking or as an on-the-go meal replacement.