Stress-Free Holiday Recipes
With a helping of seasonal recipes and get-ahead tips we’ve got you covered!
Healthier Holidays
Three delicious holiday recipes courtesy of “The Muscle Chef.”
Karina's Favorite Seafood Recipes
OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.
Breadless Meatball Sub Recipe
Craving a meatball sub but don’t want the carbs? Look no further than this easy-to-make recipe.
Vegan Dishes for Holiday Parties
Vegan or not, everyone will love these three high-protein holiday recipes that just happen to be free of any animal products.
7 Muscle-Building Protein Pancake Recipes You’ll Flip Over
Sweet or savory, we've got a pancake for you. Here are seven pancake recipes so good even your oatmeal is drooling!
3 Power-Packed Recipes for the Athletic Woman
Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.
Gobble Up This Guilt-Free Thanksgiving Feast
These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.
7 Must-Try Protein Powder Recipes
These easy protein powder recipes are perfect for snacking or as an on-the-go meal replacement.
4 Delicious Cook-Free Recipes
These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.