Supplements for Women

This one single element can help you sleep better, recover faster and look fabulous.

Muscles. Memory. Mood. Metabolism. Fish oil betters them all.

Discover how this unassuming amino acid can help you train like an absolute savage.

Which whey protein is right for you and your goals? Read on to find out.

From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.

Can you actually change the way you age for a healthier life? The science says yes.

Beetroot powder has emerged as a sports-nutrition powerhouse. Here’s why.

This nutrient might be the answer to your anti-aging woes.

Find out why these essential amino acids should be on every fit gal’s shopping list.

Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery postworkout.

This pre-workout energy product from Novaforme will help improve your workouts, results and health.

For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.

To understand more about these critical nutrients and why you need them, let’s take a closer look.

This trio of trace minerals could hold the key to improved endurance, function and speed.

Between workouts, healthy eating, errands and a social life, you’re working hard to stay your fittest and healthiest year-round. Need a little help? Start with vitamin D.

There’s nothing fishy about this supplement. Here’s how to pick the right one for you.

Enjoy the refreshing pairing of kiwi and strawberry in this easy and delicious protein shake.

Leaning out and attaining muscle definition requires a three-pronged approach

BCAAs are the critical link in helping you take command in the gym and build your best body.

“Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for athletes?

Low levels of vitamin D is linked to slower recovery among athletes.

How much thought do you put into your preworkout supplement?

No matter what your goals, these six supplements can help you build lean muscle, burn fat and even fight aging.

What’s the difference, and do you need both for a healthy gut biome?