Tuna Avocado Sandwich


Ready in 10 minutes • Makes 2 servings


  • 2 5-oz cans water-packed white tuna
  • 1 large ripe avocado
  • 1/4 cup each carrots, celery, red onion, diced
  • Sea salt and pepper, to taste
  • 2 slices whole-grain bread, cut in half


  1. In a large bowl, mash the avocado with a fork until partially smooth. Leave chunks of avocado for texture, if desired.
  2. Drain the tuna and mix in with the avocado.
  3. Add carrots, celery, onions, salt and pepper to mixture.
  4. Spoon half of the mixture onto the bread to make 2 half sandwiches. Serve.

Nutrients per serving: Calories: 410, Total Fats: 17 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 620 mg, Total Carbohydrates: 24 g, Dietary Fiber: 10 g, Sugars: 4 g, Protein: 42 g, Iron: 4 mg

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