Walnut Crusted Salmon

Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.



  • 4 4-oz filets of salmon
  • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon
  • Drizzle of olive oil
  • 8 cups salad greens


  1. Coat salmon fillets with walnut-cinnamon mixture.
  2. In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.
  3. On four plates divide salad greens and serve salmon on top.

Nutrients per 1 fillet and 2 cups greens serving (Makes 4 servings): Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg

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