What should you expect from coach Jamie Eason's 90-day challenge?
What equipment do you need to complete coach Jamie Eason's 90-day challenge?
From group support to time management, coach Jamie Eason's program is designed for even the busiest woman.
Understand why it's not only important to move, but also to eat properly on a consistent basis.
Don't be afraid to build muscle — it's what gives us shape.