Understand why it's not only important to move, but also to eat properly on a consistent basis.
Get to know coach Kaisa Keranen and hear how her fitness ideals have influenced the structure of her OC3 course.
What should you expect from coach Jamie Eason's 90-day challenge?
From group support to time management, coach Jamie Eason's program is designed for even the busiest woman.
What equipment do you need to complete coach Jamie Eason's 90-day challenge?
Don't be afraid to build muscle — it's what gives us shape.