Oxygen Challenge coach Jamie Eason Middleton (@jamieeasonmiddleton) shares why you shouldn't be afraid to build muscle.
Build, shape and be tighter and more fit with Middleton's approach.
What should you expect from coach Jamie Eason's 90-day challenge?
What equipment do you need to complete coach Jamie Eason's 90-day challenge?
From group support to time management, coach Jamie Eason's program is designed for even the busiest woman.
Who says a workout program can't be both fun and challenging?
Understand why it's not only important to move, but also to eat properly on a consistent basis.
Get to know coach Kaisa Keranen and hear how her fitness ideals have influenced the structure of her OC3 course.