Oxygen Challenge coach Jamie Eason Middleton (@jamieeasonmiddleton) shares why you shouldn't be afraid to build muscle.
Build, shape and be tighter and more fit with Middleton's approach.
What should you expect from coach Jamie Eason's 90-day challenge?
What equipment do you need to complete coach Jamie Eason's 90-day challenge?
From group support to time management, coach Jamie Eason's program is designed for even the busiest woman.
Understand why it's not only important to move, but also to eat properly on a consistent basis.
Get to know coach Kaisa Keranen and hear how her fitness ideals have influenced the structure of her OC3 course.
Who says a workout program can't be both fun and challenging?