Oxygen Challenge coach Jamie Eason (@jamieeasonmiddleton) shares why you shouldn't be afraid to build muscle.
Build, shape and be tighter and more fit with Eason's approach.
What should you expect from coach Jamie Eason's 90-day challenge?
Understand why it's not only important to move, but also to eat properly on a consistent basis.
Get to know coach Kaisa Keranen and hear how her fitness ideals have influenced the structure of her OC3 course.
What equipment do you need to complete coach Jamie Eason's 90-day challenge?
Who says a workout program can't be both fun and challenging?