The probiotics in yogurt promote gut health and optimize digestion, while blueberries contain a payload of anthocyanins, which help improve cognitive function, according to a study published in Brain, Behavior, and Immunity. And the vitamin C in lemons and blueberries can help you retain your muscle mass, according to research.
- Add milk, yogurt, blueberries, protein powder, honey, lemon zest, almond extract and salt to a blender cup and blend until smooth and thick.
- Line a rimmed baking sheet with parchment paper or a silicone baking mat. Spread mixture into a large 1⁄2-inch-thick rectangle and sprinkle with blueberries, almonds and cacao nibs. Freeze until solid, about 3 hours.
- Break bark into pieces and store in an airtight container in the freezer.
- Serving Size ⅙ of recipe
- Calories 188
- Carbohydrate Content 17 g
- Fat Content 7 g
- Fiber Content 3 g
- Protein Content 17 g
- Sodium Content 58 mg
- Sugar Content 13 g