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Yeshaira Robles’ Fit & Safe Pregnancy Training

MHP athlete and IFBB bikini pro Yeshaira Robles shows you how to stay fit and healthy throughout your pregnancy.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Even if you have never exercised regularly before, this is a great time to start, but first you need to learn the exercises and information to make your training program effective and safe for you and you baby. In this exclusive video Yeshaira and Nicole Galioto demonstrate some of the do’s and dont’s of training while pregnant, correct some common myths and show you some specific exercises that will help you during pregnancy, labor, and delivery, all while keeping your body toned and muscular.

For the complete program download MHP’s Safe & Fit Pregnancy Workout

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