Sports Medicine for Women

Flexibility And Mobility

The 10-Minute Squat Challenge

Plus four stretches that will improve mobility and enable you to master this squat challenge.

Stephanie Main, NASM-CPT, CF-L2, 500-Hour YT

Active Recovery

The Truth About Rest Days

Jill Schildhouse

Flexibility And Mobility

3 Tips to Start Foam Rolling

Jill Schildhouse

Flexibility And Mobility

Hip-Flexor Stretches: Mobility in Motion

Sandra Jersby, NASM, CES

Active Recovery

Roll Out the Science

All fitness nerds and research geeks support the foam roller. Here’s why.

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Weak In The Knees?

Paige Greenfield

Reverse Lunge and Reach

Sandra Jersby, NASM, CES

Glute Fan

Sandra Jersby, NASM, CES

90/90 Flashdance

Sandra Jersby, NASM, CES

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