At home workouts

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Learn how to travel-proof your body and your fitness routine with these moves.

Take the “routine” out of your training with these five expert tips.

Runners, bank these at-home strength-training exercises for when you can't get to the gym.

Can you really get the same benefits from a virtual workout versus in-person?

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

Put an extra ‘snap’ in these five lower-body movements with closed-loop mini resistance bands.

Unlock your body’s calorie-incinerating furnace with these innovative training hacks.

Use bands to take your glute workout to the next level.

This low-impact exercise can be done by virtually anyone and, bonus, it also provides a ton of benefits.

Smash Janelle's 30-minute upper-body workout from the comfort of your own home.