Back Workouts

Build a back that impresses from all angles with this six-move routine.

With this easy tweak in your exercise sequence, you can push your muscles to the max — and rebuild your back top to bottom.

Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping routine.

Is your back routine not delivering the results you deserve? Turn it around with these six fundamental moves.

There are plenty of ways to work the back muscles, even if you don’t have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.

Train like a bodybuilder — without looking like one — with this six-move back-transforming workout.

Just five simple moves stand between you and the rear view you want everyone to notice.

All you need to do these moves is a towel and your bodyweight.

Show off a sculpted, sexy back with this superset circuit.

Here’s a quick and dirty way to train your flip side.

IFBB Bikini pro and mother of twins Ingrid Romero shares her winning do-anywhere back workout.

These simple changes in your handgrip will cut a beautiful V-taper and encourage growth in areas you may be missing.

Make over your back moves to improve your results with these simple tips.

Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.

Bring your back to the forefront of your training.

Develop that sexy V-taper with this targeted back and shoulder workout.

Sculpt a strong and sexy back with this no-frills training program.

Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.

Use this no-frills back-training workout to sculpt your flip side.

Sculpt a balanced physique and a sexy upper back these three moves.

A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!

Your little black dress is begging for a strong, sexy back. Follow our plan and in less than a month, your upper body will shine in that low-backed stunner.

Create the illusion of a slimmer waistline and look lean and tall in just one month with a simple back-blasting workout.

Learn how to strengthen your back with the one-arm seated cable row.

Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine.